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Eagle Ridge Fitness | Eagle Ridge Fitness-Unit A, 2624 St Johns Street | Port Moody, BC V3H 2B6 | http://BcWorkout.com | (604) 996-1111

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!!Next Starts the Week of March 16th  !!
Introducing Tri-Cities'
6 Week Jump Start Program! 😍
"The Get Back on Track Program"

😭Round 2! Missed our registering in January?
😀Here's Another Opportunity to Join Our Program!

Locations in Port Moody and Port Coquitlam
Starts Week of March 16th and Week of March 23rd! 
(space permitting)
👉Register For The 6-Week Jump Start Program Today And Save BIG!
REGULARLY $600
($100 to register, then $83 weekly.)
REGISTER TODAY FOR ONLY
$19.95‼️
Then $39 Weekly for 6 Weeks Once the Program Starts. 
1st Wave Starts: Week of March 16th
2nd Wave Starts: Week of March 23rd (space permitting)
How a Tri-Cities' Personal Trainer Gained 45 Pounds
I've been there...
I understand the struggle of trying to get back on track...

I was an overweight personal trainer....

My name is Sammy Noh, Chief Fun Officer of Tri-Cities' Longest Running Personal Training Studio!

I'm embarrassed to admit that I haven't always been practicing what I was preaching. I struggled with my weight in different phases of my life. I've been that overweight personal trainer...

Recently for a few years, I let myself go. I had depression, anxiety, and grief over the disappearance of my father who suffered from Alzheimer's disease... He's still missing...To ease the pain and grief, I resorted to comfort food. I started to gain weight slowly as the months went by and went from 170 pounds to weighing in over 212 pounds, gaining over 45 pounds!😔

I started snoring. I had low energy and needed to drink energy drinks to get through the day. 😴My knees, my joints, and my lower back started to ache with the added weight. I also needed bigger clothes…I went from wearing a medium shirt to a large. I then had to fight to stay out of an extra-large t shirt.

The comfort food really didn't make me feel better. I started to feel worse, as I gained more and more weight. I needed to change and get my life back on track... And I did!

I’ve now lost 60 pounds using the same ERF training principles I use for my clients to see fantastic results. I no longer snore. I don't need energy drinks to get through the day, as I have a lot more energy now! 

Best of all, I feel happier and my clothes favourite clothes fit again!

Through my own personal transformation, I have learned many lessons along the way and want to help you with your health & fitness goals. I understand the struggles of losing weight, getting fit, and sticking to a program. I understand how hard it is to get started on your goals. It can be overwhelming... I've been there...

I understand the disappointment, grief, and challenges of making yourself last while you cater towards everyone else. 

I would like to help you reach your goals and change your life! 
EAGLE RIDGE FITNESS CLIENT RESULTS
"ACTUAL LOCAL TRI-CITES RESIDENTS"
"Thanks to the motivation and knowledge of the ERF staff, I have built muscle to become stronger and more toned and have improved my endurance and cardio capabilities. In addition, I've lost several inches and kept off those nasty pounds, that I just couldn’t shed in the past.."
-Kathy
"Absolutely love this place! All of the staff members are awesome and I've seen great results from the workouts! Would recommend it to all of my friends..."
-Natalie
"It has now been 20 months since I started this journey and I am very happy to say that I have lost weight, gained muscle and my flexibility has dramatically improved. I now work out 3-4 times a week and I still look forward to going. Eagle Ridge Fitness has literally changed my life!"
- Sandra
The Jump-Start Transformation Program
Fat Loss and Toning Workouts with a Personal Trainer
We know everyone is different, and that is why we customize each workout to your individual needs giving you the perfect workout every time. Injuries? No problem, we'll take care of you.
Nutrition Program
Nutrition is so confusing! There's so much information about there. To provide you with clarity, you'll receive our 6 Week Jump Start Nutrition Program, access to our 6 Week Jump Start Webinar to answer any of your questions, and two check in calls with our nutrition coach!
Great Results
Our program was designed for YOU.  We know our program works, as we have a track record of being Tri-Cities' longest running personal training studio. You'll see some great results like many of our clients!
Why Eagle Ridge Fitness?
🙏We're Tri-Cities' Longest Personal Training Studio. Experience You Can Count On.
Celebrating 11+ Years! New fitness facilities are springing up left, right, and center. Why be a guinea pig for a new fitness facility? At Eagle Ridge Fitness, you'll be working with an experienced fitness facility and an experienced team, with a track record of delivering results! =)

🍁We're Locally Owned and Operated #supportlocalbusiness #proudlycanadian
We're in the 'franchise' era for fitness. Being locally owned and operated, we don't have stiff franchise fees and thus pass the savings onto you. Our program is also designed with the needs of local Tri-Cities residents.

💪Owner has a Degree in Kinesiology with over 18 Years Experience
A degree isn't required to become a personal trainer. However, wouldn't you rather work with an experience qualified team? =) All our trainers must not only be certified, they also must be certified by our in house certification, to ensure you have top notch personal trainers taking care of you. Our trainers also undergo monthly professional development training in order to be the best for you!

Most importantly, I can relate to you. I've been an overweight personal trainer. I understand the frustrations and challenges of getting started and sticking with a program. I'm here to help you reach your goals!
So much more than a workout! Everything below is included...
12 Sessions with a Personal Trainer in Our Body Transformation Program (Value: $552)
Your metabolism can stay elevated after each 50 minute workout! Our Body Transformation Program is done in small private groups averaging 3 to 6 clients. You'll receive 1-on-1 attention from your personal trainer, without paying for the cost of hiring a 1-on-1 personal trainer! 

👉We're the 'non-bootcamp' program. Large groups such as 'bootcamps', dilute the attention you receive from a personal trainer, thus increasing the chances of injuries. 
39 Sessions a Week to Choose From 
You'll get access to our qualified personal trainers. We're open 6 days a week making attending super easy and convenient!  We have sessions as early as 6am and 8pm! 

You'll have access to our two locations: 2624 St John's Street in Port Moody, and 2311 Whyte Avenue in Port Coquitlam! 
6 Week Success Blueprint and Nutrition Program (Value: $49)
Yes, this is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but we are going to make sure you follow scientifically proven systems that will still have you eating real food, and plenty of it.  Abs are made in the Kitchen!!
6 Week Jump Start Webinar (Value: $29)
This Jump Start Seminar will set you up for success! We'll be going over the 6 Week Success Blueprint in detail, and nutrition! You'll have your hands on a copy of this webinar!
Check-in Coaching Calls with our Nutrition Coach (Value: $100)
We specialize in personal training and weight loss programs, and also own a nutrition coaching business. You'll receive two check-in coaching calls with Laurie, our nutrition coach!

This support and accountability will ensure that you're successful! We'll be there every step of the way to make sure you're getting great results!
1-on-1 Orientation & Goal Setting Session with Sammy Noh (Value $89)
We'll get laser-focused on what YOU want to achieve and why you want it. We'll set goals and focus on the habits that you need to create to get there. 
Private Support And Accountability Group (Value: $49)
We will add you to a private group so that you can ask any questions that pop up in your mind and not only get answers from our qualified trainers, but answers from our other clients as well! This alone will give you ideas that you never thought about, and help keep you on your game throughout this program. 
Total Value: $868!
Only $19.95 To Start!
Then $39 Weekly for 6 Weeks Once the Program Starts.
 First 12 New Clients.
***Rate increases slightly after 12 New Clients***

Why only 12? We already have clients registered for our programs and want to ensure your experience and their experience isn't compromised.
I get where you may be coming from. It's hard to get started. I've been an overweight personal trainer...

I've been there. My team and I will be in your corner to ensure you're successful.

You'll feel and see a difference after just your first three workouts. 

By week two you're going to have so much more energy that your whole day will seem easier. (This is not an exaggeration.)

I know you've probably tried other things and doubt all this to be true, and it sucks because I don't know how to show you on this page that you'll see in, just a couple of workouts that this, is so simple, fun, and why this will work where those other things haven't...so instead we'll just offer you a 10-Day Unconditional Money Back Guarantee, fair? It's important that this is a good mutual fit. 😄😍😁 

Join the "non-bootcamp" program, so you're not lost in the shuffle.
Can you realistically receive the attention you deserve in a group of 20 to 30+ people?

'Bootcamps' also focus on going hard or going home. Why increase your risk of injuries?
👉Fact #1: You can't out-exercise your nutrition. It's NOT about going hard or going home!
👉Fact #2 : The risk of injuries increases as the group size increases.
👉Fact #3: You receive less attention from your trainer as the group size increases.

We offer personal training, semi-private personal training, and our body transformation program in small intimate groups averaging 3 to 6 clients in each session, so that you receive the attention that you deserve from your personal trainer.
And, that's not all when you buy on this page as part of our special deal....

We have some special bonuses for you to help you get you started!
24 Meal Ideas-Cookbook (Value: $29)

*Digital Edition

Shed pounds and instantly get back on track!

Need ideas on what to eat for breakfast, lunch, and dinner to stay on track with your goals? This cookbook is loaded with ideas so that you'll never get bored and so that you stay on track with your weight loss, toning, and fitness goals!

7 At Home Workout Guide (Value: $29)

*Digital Edition

Easy to Follow Workouts
Workout in the comfort of your own home. These workouts complement your sessions at Eagle Ridge Fitness!

You'll be burning fat, toning up, and losing weight 24/7!
"Hire a personal trainer for a fraction of the cost!"
To hire a ‘mediocre’ personal trainer would cost you over $600 a month, and to hire a nutritionist would cost you over $300. But you're not going to pay anywhere near $900 for this complete transformation coaching program. Save over $600!
P.S We're also not 'mediocre'! =)

It's like hiring a personal trainer, nutrition coach, and accountability coach all in one.

"Not all personal training studio owners have a degree.
Sam's knowledge and his degree in Kinesiology, ensures you'll be in great hands..." Riaz Ali
This is our exclusive
Only $19.95 to Get Started
Then $39 Weekly for 6 Weeks
Starts: Week of March 16th
2nd Wave Starts: Week of March 23rd (space permitting)
So you're gonna get fat burning and toning workouts, access to our convenient workout schedule, our 24 Meal Idea Cookbook, our At home Workout Guide, plus much more, and...

it's only $19.95 to get started! 😳
Frequently Asked Questions
What are your session times?
Location #1-Port Moody (2624 St Johns Street)
Monday & Wednesday
9:30am, 5pm, 6pm, 7pm, 8pm

Tuesday & Thursday
6am, 7am, 8:30am, 9:30am, 5pm, 6pm, 7pm

Saturday
8:30am 
9:30am

Location #2-Poco (2311 Whyte Avenue)
Monday & Wednesday
7pm, 8pm

Tuesday & Thursday
9:30am, 5pm, 6pm, 7pm

*Subject to availability of space. Will confirm times at your initial appointment, as some sessions are full. If we're unable to accommodate you, we'll refund your registration fee. 
If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level. Our trainers are also very knowledgeable on injuries.
How much does it cost to participate?
The 6 Week Jump Start Program is regularly priced at over $600 but you can register today for ONLY $19.95, then 6 weekly payments of $39 once the program starts. Saving you over $300! Rate increases slightly after 12 new clients have registered.

We're offering a great promo rate to incentivize you to get started and to increase our client success portfolio!
What's the difference between this and a bootcamp?
We're the 'non-bootcamp' program. Bootcamps are about 'going hard' or 'going home', which lead to injuries. As well, "Bootcamps" with more than 20 to 30+ people cannot give you quality and safe instruction you deserve in order to see great results. Risk of injury increases with 20+ people.
 
We offer personal training in small private groups averaging only 3 to 6 clients, so that you receive personalized attention from your personal trainer and see faster results! We also offer 1-on-1 Personal Training and Nutrition Coaching.
What are your credentials?
Our Chief Fun Officer has a degree in Kinesiology. Our trainers must pass our in house internship program. 

Did you know we're also Tri-Cities' Longest Running Personal Training studio? We've been voted favourite personal trainer and favourite fitness facility. 

You'll definitely be in great hands, and get to work with a team of experienced fitness professionals who have a track record of delivering results.
When does the Program Start?
Starts Week of March 16th and Week of March 23rd (space permitting). Start sooner to get first dibs on your preferred days and times and best of all to get the best rate. We reward action takers. :)
We also do not overbook our workouts and want to have a limited number of new clients start, so that we can provide you with added attention and accountability.
Here’s A Recap Of
EVERYTHING You'll Get
When You Purchase This AMAZING Offer!
12 Sessions with a Personal Trainer in Our Body Transformation Program (Value: $552)
Your metabolism can stay elevated after each workout! Our Body Transformation Program is done in small private groups averaging 3 to 6 clients. You'll receive 1-on-1 attention from your personal trainer, without paying for the cost of hiring a 1-on-1 personal trainer! 

We're the 'non-bootcamp' program. Large groups such as 'bootcamps', dilute the attention you receive from a personal trainer, thus increasing the chances of injuries. 
39 Sessions a Week to Choose From 
You'll get access to our qualified personal trainers. We're open 6 days a week making attending super easy and convenient! We have sessions as early as 6am and 8pm!
You'll have access to our two locations: 2624 St John's Street in Port Moody, and 2311 Whyte Avenue in Port Coquitlam!
6 Week Success Blueprint and Nutrition Program (Value: $49)
Yes, this is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but we are going to make sure you follow scientifically proven systems that will still have you eating real food, and plenty of it. Abs are made in the Kitchen!!
1-on-1 Orientation and Goal Setting Session with Sammy Noh (Value: $89)
We'll get laser-focused on what YOU want to achieve and why you want it. We'll set goals and focus on the habits that you need to create to get there. 
Check-in Coaching Calls with our Nutrition Coach (Value: $100)
 We specialize in personal training and weight loss programs, and also own a nutrition coaching business. You'll receive two check-in coaching calls with Laurie, our nutrition coach!

This support and accountability will ensure that you're successful! We'll be there every step of the way to make sure you're getting great results !
6 Week Jump Start Webinar (Value: $29)
This Jump Start Seminar will set you up for success! We'll be going over the 6 Week Success Blueprint in detail, and nutrition! We will answer any of your questions to ensure you succeed!
Private Support And Accountability Group (Value $49)
We will add you to a private group so that you can ask any questions that pop up in your mind and not only get answers from our qualified trainers, but answers from other clients as well! This alone will give you ideas that you never thought about, and help keep you on your game. 
Over $926 In Total Value!
But today, you're getting all of this...
Only For $19.95+taxes to Get Started!
Then $39 Weekly for 6 Weeks Once the Program Starts.
Never been offered at this rate before! Grab yours, before they're gone!
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DON'T TAKE OUR WORD FOR IT. SOME OF OUR AMAZING CLIENTS:
P.S The time is now. 

Honestly, there never really is a 'perfect' time. 

Let's face it. We're busy adults, some caring for our aging parents, or catering to the needs of our family. 

It's time to make time for You, for "ME" time! 


In 30 days from now, you'll be well on your way to achieving your goals, but only if you get started today! =) 

Starts: Week of March 16th

2nd Wave Starts: Week of March 23rd (space permitting)
© Copyright 2020  - All Rights Reserved, Eagle Ridge Fitness| Sammy Noh
Contact | Privacy Policy | Terms & Conditions | Customer Service (604) 996-1111 
Taxes additional. Valid for New Clients. One per person. Offers cannot be combined with another offer.
Past Clients contact us directly for registration options.

Gift cards cannot be applied to this highly discounted promotional program, but can be applied to our regular programs. Contact us for details
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