I'm embarrassed to admit that I haven't always been practicing what I was preaching. I struggled with my weight in different phases of my life.
Recently for a few years, I let myself go. I suffered depression, anxiety, and grief
over the disappearance of my father who suffered from Alzheimer's disease... He's still missing...To ease the pain and grief, I resorted to comfort food. I started to gain weight slowly as the months went by and went from 170 pounds to weighing in over 212 pounds...
I started snoring. I had low energy and needed to drink energy drinks to get through the day. My knees, my joints, and my lower back started to ache with the added weight. I also needed bigger clothes…I went from wearing a medium shirt to a large. I then had to fight to stay out of an extra-large t shirt.
The comfort food really didn't make me feel better. I started to feel worse, as I gained more weight. I needed to change and get my life back on track... And I did!
I’ve lost over 45 pounds using the same ERF training principles I use for my clients to see fantastic results. I no longer snore. I don't need energy drinks to get through the day, as I have a lot more energy now! Best of all, I feel happier and my clothes favourite clothes fit again!
Through my own personal transformation, I have learned many lessons along the way and want to help you with your health & fitness goals. I understand the struggles of losing weight, getting fit, and sticking to a program. I've been there....
I understand the disappointment, grief, and challenges of making yourself last while you cater towards everyone else.
I would like to help you reach your goals and change your life!